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Reducing Emotional Eating: Understanding the Root Cause and Developing Healthier Coping Strategies
Tips to reduce emotional eating
Alexandra Green
Jun 28, 20243 min read
Navigating Menopause: Steps to Cope and Flourish
Tips to navigate menopause
Alexandra Green
Jun 24, 20242 min read
Utilizing DBT Distress Tolerance Skills to Improve the Moment and Cope With Intense Emotions
DBT Distress Tolerance Skills
Alexandra Green
Feb 25, 20243 min read
Fear of Disappointing People You Respect: Exploring Why We Dread Letting Respected Individuals Down
Coping with letting others down
Alexandra Green
Feb 25, 20243 min read
Suicide & Self Harm Prevention
Suicide & Self Harm Resources
Alexandra Green
Dec 6, 20232 min read
Healing from Trauma: The Synergy of Top-Down and Bottom-Up Coping Strategies
Coping skills for trauma
Alexandra Green
Nov 3, 20233 min read
Activating the Vagus Nerve: A Holistic Approach to Reducing Anxiety
How to activate the vagus nerve to reduce anxiety
Alexandra Green
Nov 3, 20235 min read
Regulating Trauma in the Nervous System: Evidence-Based Strategies for Healing
Exercises to regulate your nervous system
Alexandra Green
Apr 12, 20233 min read
The Benefits of Mindfulness Meditation for Mental Health
Mindfulness meditation is a type of meditation that involves focusing on the present moment and accepting it without judgment. It can be...
Alexandra Green
Mar 21, 20232 min read
The Benefits of Journaling for Mental Health
Journaling is a simple and effective tool for managing mental health. It involves writing down your thoughts and feelings in a notebook...
Alexandra Green
Mar 21, 20232 min read
