How to activate the vagus nerve to reduce anxiety

Exercises to regulate your nervous system

Understand Your Triggers To understand your triggers, take some time to reflect on situations that make you feel anxious. Note down the situations that make you feel anxious and the thoughts and feelings that come up when you're in those situations. By understanding your triggers, you can start to develop coping mechanisms that work for you. 2. Practice Deep Breathing Deep breathing is an excellent way to manage anxiety in the moment. When you feel yourself becoming anxious,

In today’s high-speed, constantly connected world, experiences of anxiety and stress have become increasingly prevalent. While these responses are part of the body’s natural defense system, chronic or unmanaged stress can erode mental and physical well-being over time. Fortunately, a variety of evidence-based strategies can help you manage anxiety and stress more effectively, promoting resilience and improving quality of life. Below are five strategies supported by psychologi