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Activating the Vagus Nerve: A Holistic Approach to Reducing Anxiety
How to activate the vagus nerve to reduce anxiety
Alexandra Green
Nov 3, 20235 min read
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Regulating Trauma in the Nervous System: Evidence-Based Strategies for Healing
Exercises to regulate your nervous system
Alexandra Green
Apr 12, 20233 min read
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Tips for Managing Social Anxiety and Building Confidence:
Understand Your Triggers To understand your triggers, take some time to reflect on situations that make you feel anxious. Note down the...
Alexandra Green
Mar 21, 20232 min read
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5 Effective Strategies for Managing Anxiety and Stress
In today’s high-speed, constantly connected world, experiences of anxiety and stress have become increasingly prevalent. While these...
Alexandra Green
Mar 21, 20233 min read
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