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Self-esteem is the value and worth that we place upon ourselves, and it is a critical component of our mental health and well-being. It is essential to have a healthy self-esteem to lead a happy and fulfilling life. However, low self-esteem can be detrimental to our mental and physical health, leading to feelings of worthlessness, anxiety, and depression. If you are struggling with low self-esteem, there are several practical steps you can take to improve it. In this article,

Understand Your Triggers To understand your triggers, take some time to reflect on situations that make you feel anxious. Note down the situations that make you feel anxious and the thoughts and feelings that come up when you're in those situations. By understanding your triggers, you can start to develop coping mechanisms that work for you. 2. Practice Deep Breathing Deep breathing is an excellent way to manage anxiety in the moment. When you feel yourself becoming anxious,

Attachment theory originated by John Bowlby and attachment styles were later researched in the Mary Ainsworth strange situation study that looked at babies, 12-24 months old and how they reacted when primary caregivers and strangers exited and re-entered the room. This revealed the way the child had bonded to their caregivers which then served as a working model for the child's relationships throughout adulthood. Attachment styles exist on a spectrum and individuals can hav