Begin your journey to authentic growth with this 30-day workbook, crafted by Alexandra Green, M.S., LPC, LCPC. Drawing on CBT, positive psychology, and humanistic insights, each day offers a quote, journal prompt, affirmation, challenge, and a unique tracker to explore how processed and unprocessed foods, exercise and sleep impact your mood. Continue with Parts 2 and 3 to complete the 90-day journey. Visit greentherapyandconsultation.com for therapy support.