Anxiety & Stress Management / Forming Healthy Habits & Lifestyle / Self-Esteem / Weight Management / Life Transitions / Relationship Issues / Challenges at Work and School / Communication Issues / Problematic Thoughts & Behaviors 

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Talk therapy is a compassionate, collaborative process that helps you explore your thoughts, feelings, and experiences in a safe and supportive environment. Whether you’re struggling with anxiety, depression, relationship challenges, or simply feeling overwhelmed, talk therapy offers a space to express yourself openly and work through life’s difficulties with the guidance of a trained therapist.

In therapy, we’ll work together to understand the patterns in your life, identify areas for growth, and develop coping strategies that empower you to move forward.  In therapy, I strive to provide a safe space free of judgment so you feel at ease when speaking with me.  

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